Garcinia cambogia extract is derived from a plant native to Indonesia called Malabar tamarind fruit. Resembling a pumpkin, but the size of a grapefruit or a little smaller, it is found in many dishes prepared in the areas it grows. This tropical fruit contains an acid called hydroxycitric acid, or HCA. It was first discovered in the 1960's and has been an on and off popular diet and weight loss supplement.

Studies done in the 1990's revealed HCA's ability to aid in weight loss in animals. There is an enzyme in our bodies which helps break sugars and starches we consume into fat. HCA blocks part this enzymes, which then causes sugars and starches to be used as energy rather than being converted to fat and stored in the body.

Further studies showed HCA can provide a feeling of satiety, or feeling full and satisfied from food. This goes hand in hand with preventing fat build-up during weight loss efforts, as you don't eat as much to begin with. While researchers haven't pin-pointed the cause for this full feeling effect received from HCA, it is advertised as a benefit for pure asian garcinia cambogia extract.

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Along with satiety, it also raises the serotonin levels in the brain, which are the “happy brain chemical.” This in turn makes you feel more satisfied with what you've eaten.

The results of taking garcinia cambogia extract all aid in overall weight-loss efforts. Desires to eat smaller quantities food also keeps its users from potentially indulging in craving-satisfying snacks. It's no secret that indulging in our favorite salty or savory snacks can completely undo a day of healthy eating. When your body feels happy with what you've eaten, you're less likely to reach for the bag of chips or cookies.

There are other studies which have shown that taking garcinia cambogia extract can help the body better use glucose, resulting in lower insulin in the blood. For this reason, diabetics may be drawn to this supplement when weight loss is necessary. However, an important note is that diabetics taking certain blood sugar controlling medications could have an interaction with garcinia cambogia extract, resulting in dangerously low blood glucose levels.

For individuals fighting high cholesterol, taking garcinia cambogia extract may help improve the numbers. By lowering bad cholesterol (LDL) and raising good cholesterol (HDL), people may be able to more naturally get their cholesterol levels in check. As with diabetics already on medication, people taking cholesterol-lowering medications should be aware that it may not be safe to combine this supplement with their medication.

The dosage for garcinia cambogia extract will vary, depending on the company the product is purchased from. It should be taken on an empty stomach 30-60 minutes before meals so it can begin to be absorbed.

When purchasing garcinia cambogia extract, check the label. It should state the product contains at least 50% HCA, or hydroxycitric acid, for maximum efficacy. Also, a quality product will contain potassium, which aids in absorption.

The safety of garcinia cambogia extract has been looked at, and some sources warn people from taking it. It may interact with other medications for various conditions, which makes it unsafe. It is important to discuss supplements with your physician prior to taking. Some reported side effects include dry mouth, dizziness, headaches, or digestive problems such as upset stomach or even diarrhea.

Some researchers warn against liver problems when taking garcinia cambogia extract, while other say it is safe. For this reason, individuals with known liver problems, or a history of liver problems may want to avoid this product as a precaution.

Garcinia cambogia extract for weight loss is popular as a more natural way to help curb appetite, cut cravings, and help the user feel more satisfied with what they eat. Users should use caution when taking medications or with health conditions, and discuss using this supplement with their doctor to help avoid potentially serious effects.

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